Tennis Elbow Support

Forearm activity, such as grasping a racquet, spinning a wrench, or shaking hands, can also worsen your symptoms. It is highly recommended that you apply ice packs to your elbow, for around 15 minutes twice a day, for a few days to help minimise swelling and soreness, always making sure to wrap the ice pack in a towel or cloth to protect your skin.

However, if your symptoms do not disappear after resting and icing, consult your GP or doctor, and they may ask you to try straightening, bending, or moving your arm and elbow to determine the extent of the injury. Your doctor may also have you take several tests to diagnose the elbow condition. If the tests come back as positive, your muscles are not in good condition, and you will need a complete medication with rest.

Tennis elbow sometimes improves on its own with rest and medicine. If over-the-counter medicines and other self-care techniques do not work, your doctor may recommend physical therapy and an elbow brace for extra support and protection. If your symptoms worsen after every possible treatment, surgery might be needed for complete healing.

Anyone who is physically active in playing or working can injure their elbow. Appropriate braces and supports can help prevent further injury and improve the recovery of injured ligaments. For example, tennis elbow supports will help reduce discomfort and speed up the recovery process.

360 Relief provides the best tennis elbow braces that are highly effective in healing the injured elbow and preventing further damage. To achieve the best results, the highest-quality braces and supports should be worn while healing. These are available in a variety of different sizes and colours, tailored to your requirements and needs.