Weightlifting is a type of physical activity designed to improve body fitness and muscular strength by exercising a specific muscle or a group of muscles against external resistance, such as body weight, weight mechanics, and free-weight. Improper weight lifting techniques or overstretching can cause shoulder ligaments to tear, resulting in shoulder pain. The most common shoulder injuries weightlifters can face are rotator cuff tear, sprain or strain, bicep tendon tears, and more.

Showing the single result