Weight Lifting Wrist and Hand Support
Weightlifting is a common type of strength training that helps develop the size and strength of skeletal muscles. The most important thing to do while lifting weights is to pay attention, as a minor mistake can cause serious injuries to your body, especially your ankles. Ankle injuries tend to occur when you wear the wrong footwear, as they can put extra pressure and stress on the ankle. Besides this, bad posture or form can also put you at a higher risk of ankle injuries while lifting weights, with injuries being as severe as minor fractures to the foot or ankle.
Your GP may suggest some home remedies and conservative measures to reduce pain and other mild symptoms at home; you should take proper rest to control the damage, apply ice packs to the affected areas to reduce swelling, and elevate the injured area to help relieve pain. If you suffer from a stress fracture and these measures are no longer effective in the healing process, your GP may suggest surgical treatments as a result.
Professional weightlifting trainers suggest wearing ankle supports to protect your ankle from overuse and extra pressure. If you are going to wear an ankle support only to protect your ankles, you can wear them as long as your session is over.
Besides this, strengthening exercises and proper footwear also help avoid injuries while lifting heavy weights. Ankle supports also provide the needed compression to speed up the recovery process following an ankle injury from weightlifting.
There are several different types of ankle supports that vary in size, material, and compression level. It’s best to ask your GP what type of ankle support you should wear according to your needs. At 360 Relief, you can find a variety of ankle supports to ease your pain from weightlifting and prevent reinjury in the future.
Wrist and hand braces help support you in a neutral position, bringing relief to wrist pain and discomfort. They also prevent repetitive movement of hands and wrists, which is helpful for conditions such as tendonitis and arthritis.
Yes. You can wear support while weightlifting to help maintain the wrists and hands while working with resistance. For injured weightlifters, wrists and hand braces also help in the recovery process.
Yes, weightlifting can put you at risk of pain. In the following conditions, weightlifting may be bad for you:
- Improper form
- Lifting too much weight too quickly
- Working out too frequently
- Lack of rest during the game
The basic purpose of wearing hands and wrist braces in the gym or during weightlifting is to provide them with support or stability and avoid injuries. But, overusing a wrist or hand brace can cause harm. For example, wearing wrist and hand braces when there is no need for them can do more harm than good.
Adopt the following preventive measures to avoid wrist and hand injuries while weightlifting:
- Strengthen the forearm muscles
- Wear protective gear
- Have a good posture
- lift weight under the instructions of your trainer