Weightlifting is a common type of strength training that helps develop the size and strength of skeletal muscles. The most important thing to do while lifting weights is to pay attention, as a minor mistake can cause serious injuries to your body, especially your ankles. Ankle injuries tend to occur when you wear the wrong footwear, as they can put extra pressure and stress on the ankle. Besides this, bad posture or form can also put you at a higher risk of ankle injuries while lifting weights, with injuries being as severe as minor fractures to the foot or ankle.

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