Wrist injury from Boxing
Wrist Supports
Whether training as a professional or boxing for fitness, you transmit repetitive and considerable force through your wrists and hands when boxing. When hitting, repetition and great force can sufficiently cause instability within wrists, compromising functional use of one or both wrists. The most common wrist injuries that boxers get include scapholunate instability, finger metacarpophalangeal (MCP) carpometacarpal instability, ligament sprains, and joint sprains.
Adjustable Carpal Tunnel Wrist Support Brace with Metal Strips
£16.99No More Pain and Discomfort!
360 Relief Adjustable Wrist Support Brace is effective in reducing pain, swelling, and discomfort and also provides gentle compression for faster recovery!
Adjustable Thumb Wrist Support Brace with One Metal Strip for Thumb
£11.99Treat Injuries and Recover Fast with 360 Relief!
360 Relief Adjustable Thumb Wrist Support Brace can be helpful to reduce pain, stiffness, discomfort, swelling, and can help to cure injury faster.
Adjustable Wrist Support Brace for Pain Relief and Carpal Tunnel
£11.99Relieve aches, pain, and inflammation!!
A secure strap system combined with a perfectly positioned splint to keep your wrist in a neutral position for pain relief.
Adjustable Wrist Support Brace with Metal Splints for Pain & Discomfort
£15.99Enjoy Comfort & Protection with 360 Relief
360 Relief Adjustable Wrist Brace can help you to reduce pain, swelling and keep your wrist in a neutral position to avoid unusual movements for faster recovery.
Stretchable Wrist & Thumb Support for Protection and Pain Relief
£12.99Enjoy More Support with Comfort and Protection
360 Relief Wrist & Thumb Support Brace is effective to reduce pain and discomfort by providing additional support and compression.
Thumb & Wrist Brace Stabilizer to Support and Prevent Wrist Injuries
£8.99Keep Your Wrists Pain Free With Our Brace!
360 Relief Thumb & Wrist Brace Stabilizer helps in the faster recovery of injuries by reducing pain, swelling, and discomfort while also offering compression!
Thumb Wrist Neoprene support for Weight Lifting & Gym Training
£6.99Designed for Relief & Recovery!!
360 Wrist wraps are perfect for supporting your wrist while power lifting, dead lifts, during squats or other exercises that may strain the wrist.
Wrist & Thumb support for Carpal Tunnel and Tendonitis Pain Relief
£8.99Designed for Relief & Recovery!!
ISOLATES THE THUMB- giving free movement to all the other parts of the hand, so your thumb injury won’t hinder your daily activities
Wrist Support Bandage/Wrap for Relieve of Muscle Pain Sprain & Sports Injury
£4.99360 Relief compression wrap Bandage provides a combination of comfort and protection. Reducing the risk of sports-related injuries. It helps to boost blood circulation and accelerate recovery.
Initial treatments for mild symptoms may include rest, ice massage, compression bandages, and elevating the injured areas. Your GP may suggest nonsteroidal anti-inflammatory drugs, NSAIDs, to relieve pain and ease swelling.
The doctor may recommend immobilising the wrist with a light cast or splint for people, especially boxers or competitive athletes with moderate or severe symptoms. Surgery may be required when severe injuries cause significant instability in the wrists. Always try to practice under the guidance of your coaches. If the coach is not available, make sure you have learned all the striking techniques correctly.
Gloves play a pivotal role in boxing. Make sure that your boxing gloves are correct in size. Consult your trainer for choosing the best boxing gloves and other boxing equipment. Dynamic stretches help increase elasticity and tendon flexibility. Learning proper form and posture is also helpful to have a safe boxing experience. A highly nutritious diet, including vitamins, carbohydrates, and good fats, help keep your joints and muscles healthy.
Wrist supports help protect your wrists during boxing and reduce the symptoms of minor wrists injuries from boxing. At 360 relief, you can find the best wrist supports to help with wrist injuries in boxing.
- Rest your wrist
- Apply ice to minimize swelling
- Wear a wrist compression sleeve
- Elevation
- Apply heat after 3 to 4 days of injury and stop icing.
Boxing is a physically intense and high-impact sport. The common boxing injuries occur in wrists and knuckles mainly. So, it would be better to wear wrist support and braces. They protect your wrists and hands and may help you to recover from injury and pain faster. You can also apply ice immediately after injury, and it helps to decrease swelling.
Pain and soreness in hands are common after boxing. If you do not care for your hands before and after boxing, it might worsen the pain. Overtraining and overusing are the leading causes of a wrist injury in boxing, so try to avoid them.
Boxers put their hands in uncooked rice because it can help them to strengthen their hands and wrist. The boxers can also make their hands more stable, and It can help prevent injuries.
If you’re serious about boxing, you’re probably doing some sort of strength and resistance training. Plus, it also helps to improve your hands’ grip. But always keep in mind that there’s always a chance of injury in the sports activity. So, wrapping or wearing protective gear helps you to avoid injury.