Wrist Injury in Cricket
While playing cricket, any slight rotation when throwing a ball and hitting a shot can cause wrist injuries. When bowling, throwing or batting, players put pressure and strength onto the wrist. This can cause stress in the muscles, increasing the chance of wrist injuries. Other than this, collision and any direct fall with the wrist may cause wrist injuries such as strains in the muscles and fractures. Wrist injuries are common in cricket activities, such as fielding, bowling and batting. You may feel pain, swelling, and tenderness to begin with.
Rest, ice massage, and wearing compression bandages are best. Over-the-counter pain relievers help reduce pain and inflammation. Physiotherapy helps improve range of motion, stability and function. Some severe conditions, such as bone fracture, carpal tunnel syndrome, and torn tendon or ligament, may require surgery.
The recovery process depends upon the severity of the injury. Stretched ligaments are mild injuries, which may recover within a few weeks. Moderate injuries resulting in some loss of function due to torn ligaments take up to two months to heal.
Ligaments become detached from the bone in severe conditions, requiring serious medical attention and taking longer to heal. Before the session, doing warm-up exercises, like stretching, is the primary preventive measure to avoid wrist injuries.
Wrist supports help you keep your wrists protected during cricket and also accelerate the healing process from an injury. At 360 relief, we provide you with the best wrist supports to play cricket safely and reduce the symptoms of wrists injuries.
When a cricket ball hits you, your hand and fingers are most vulnerable to injuries. The common injuries are ligament sprains of the wrist, elbow, and finger joints. So, it’s essential to wear appropriate protective equipment to prevent injuries and pain.
Hand or wrist muscles can be injured by overstretching or repetitive motion while playing. If you get hit by a hardball on the hand or arm, it can result in wrist or hand fractures and severe bruising. Other causes include a lack of strength in bones or muscle strains caused by poor cricket workout technique.
When you’re playing cricket, a hand wrap can be used to support and protect the wrist and thumb joints from sprains and fractures. If you want to avoid injury to your arm and hand, wrist braces may also be beneficial to recover injury and reduce pain.
Wrist injuries are common in athletes, and many only need minor treatment for the injury. Unfortunately, delaying diagnosis and treatment can lead to long-term effects, including long-term problems and discomfort.
Sprains or strains often occur and make the wrist unstable if left untreated. It can lead to chronic wrist pain, instability, and eventually arthritis. It would be best to start treatment and care as soon as possible. Otherwise, you can suffer from a severe wrist injury and pain.