Wrist Injury In Football Brace, Straps & Bandage | 360 Relief

Wrist injury in Football

Wrist Supports

Repetitive stretching and falling on an overstretched hand are the most common causes of wrist injuries. Footballers are at risk of wrist injuries due to continuous repetitive movements. A study has shown that almost 25% of all sports-related injuries involve wrist and hand injuries. The common wrist injuries resulting from football are wrist ligament tear, wrist sprain, wrist fracture, and carpal tunnel syndrome. Pain, swelling, tenderness, and numbness are common symptoms of wrist injuries.

Adjustable Carpal Tunnel Wrist Support Brace with Metal Strips


No More Pain and Discomfort!

360 Relief Adjustable Wrist Support Brace is effective in reducing pain, swelling, and discomfort and also provides gentle compression for faster recovery!

Adjustable Thumb Wrist Support Brace with One Metal Strip for Thumb


Treat Injuries and Recover Fast with 360 Relief!

360 Relief Adjustable Thumb Wrist Support Brace can be helpful to reduce pain, stiffness, discomfort, swelling, and can help to cure injury faster.

Adjustable Wrist Support Brace for Pain Relief and Carpal Tunnel


Relieve aches, pain, and inflammation!!

A secure strap system combined with a perfectly positioned splint to keep your wrist in a neutral position for pain relief.

Adjustable Wrist Support Brace with Metal Splints for Pain & Discomfort


Enjoy Comfort & Protection with 360 Relief

360 Relief Adjustable Wrist Brace can help you to reduce pain, swelling and keep your wrist in a neutral position to avoid unusual movements for faster recovery.

Stretchable Wrist & Thumb Support for Protection and Pain Relief


Enjoy More Support with Comfort and Protection

360 Relief Wrist & Thumb Support Brace is effective to reduce pain and discomfort by providing additional support and compression.

Thumb & Wrist Brace Stabilizer to Support and Prevent Wrist Injuries


Keep Your Wrists Pain Free With Our Brace!

360 Relief Thumb & Wrist Brace Stabilizer helps in the faster recovery of injuries by reducing pain, swelling, and discomfort while also offering compression!

Thumb Wrist Neoprene support for Weight Lifting & Gym Training


Designed for Relief & Recovery!!

360 Wrist wraps are perfect for supporting your wrist while power lifting, dead lifts, during squats or other exercises that may strain the wrist.

Wrist & Thumb support for Carpal Tunnel and Tendonitis Pain Relief


Designed for Relief & Recovery!!

ISOLATES THE THUMB- giving free movement to all the other parts of the hand, so your thumb injury won’t hinder your daily activities

Wrist Support Bandage/Wrap for Relieve of Muscle Pain Sprain & Sports Injury


360 Relief compression wrap Bandage provides a combination of comfort and protection. Reducing the risk of sports-related injuries. It helps to boost blood circulation and accelerate recovery.

When you experience such symptoms, consult your GP. If left untreated, these symptoms may lead to a chronic injury, keeping you away from sports for a long time. Mild symptoms can be diagnosed by a physical checkup performed by your GP. Asking about the injury incident and checking the range of motion help determine the symptoms. Some imaging tests help diagnose other problems, causing wrist pain. Wrist injury treatment may depend upon the injury's location, duration, and severity.
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You need to give your wrist complete rest, which helps prevent further injuries. Physical therapy and strengthening exercises help improve stability, range of motion, and functionality. Over-the-counter medications help minimize inflammation and pain. Surgery may be needed for injuries, such as torn ligaments and fractured bone.

The healing process may depend upon the severity of the condition. Mild injuries, such as wrist sprains, may take up to two weeks to bring you back in the field. Moderate wrist injuries such as tendonitis or partial ligament tear take several weeks to recover completely. However, severe wrist injuries, including a torn ligament and wrist fracture, require proper medical attention and immobilization for several weeks to improve range of motion, stability, and function.

Ensure that you are following the instructions of your healthcare professionals properly to accelerate the healing process. The preventive measures to avoid injury recurring involve a warm-up, wearing athletic gear, and avoiding falling.

Whether you are suffering from mild to moderate or severe wrist injuries, wrist supports can help soothe pain and reduce other symptoms. At 360 relief, you can find a variety of wrist support products to help with wrist pain.

Can I play football after a wrist strain?

You can play football if you have a mild strain on your wrist. It’s better to avoid playing or working if you suffer from a chronic wrist injury. Otherwise, it will worsen the symptoms and pain as well. However, you can return to play after recovering from a wrist strain within two weeks.

What should I avoid while recovering from a wrist injury?
  • Avoid carrying heavy things
  • Avoid sports activity
  • Avoid sudden movements
  • Avoid repetitive or constant hand motions
  • Avoid typing
Can I wrap a sprained wrist when playing football?

If you have a wrist sprain, wrap it as quickly as possible. It will help to stabilise the joint and speed up the recovery process. Wrapping or wearing a wrist brace also helps treat carpal tunnel syndrome and other wrist problems.

What are the common wrist injuries?
  • Wrist sprain and strain
  • Carpal tunnel syndrome
  • Scaphoid fracture
  • Wrist arthritis
  • Wrist tendonitis
How can I prevent football wrist injury?

Wrist braces and physiotherapy are helpful to reduce pain and inflammation. However, taking breaks to rest your wrists and maintaining good posture can help you minimise the risk of a wrist injury and recurring injury.

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