Wrist injury in Golf
Wrist Supports
Wrist injuries are common in golfers regardless of their skill level. The most common injuries in golf include sprained wrists, tendonitis, bone fractures, and damaged blood vessels. Swinging in golf is a complex and coordinated series of motions. Poor technique and overuse are the common cause of wrist injuries in golf. A single direct blow like hitting a rock or tree root can also result in golf injuries. Pain and swelling are the main symptoms of wrist injuries. Some severe conditions may also result in bruising, tenderness, loss of motion, and weakness.
Adjustable Carpal Tunnel Wrist Support Brace with Metal Strips
£16.99No More Pain and Discomfort!
360 Relief Adjustable Wrist Support Brace is effective in reducing pain, swelling, and discomfort and also provides gentle compression for faster recovery!
Adjustable Thumb Wrist Support Brace with One Metal Strip for Thumb
£11.99Treat Injuries and Recover Fast with 360 Relief!
360 Relief Adjustable Thumb Wrist Support Brace can be helpful to reduce pain, stiffness, discomfort, swelling, and can help to cure injury faster.
Adjustable Wrist Support Brace for Pain Relief and Carpal Tunnel
£11.99Relieve aches, pain, and inflammation!!
A secure strap system combined with a perfectly positioned splint to keep your wrist in a neutral position for pain relief.
Adjustable Wrist Support Brace with Metal Splints for Pain & Discomfort
£15.99Enjoy Comfort & Protection with 360 Relief
360 Relief Adjustable Wrist Brace can help you to reduce pain, swelling and keep your wrist in a neutral position to avoid unusual movements for faster recovery.
Stretchable Wrist & Thumb Support for Protection and Pain Relief
£12.99Enjoy More Support with Comfort and Protection
360 Relief Wrist & Thumb Support Brace is effective to reduce pain and discomfort by providing additional support and compression.
Thumb & Wrist Brace Stabilizer to Support and Prevent Wrist Injuries
£8.99Keep Your Wrists Pain Free With Our Brace!
360 Relief Thumb & Wrist Brace Stabilizer helps in the faster recovery of injuries by reducing pain, swelling, and discomfort while also offering compression!
Thumb Wrist Neoprene support for Weight Lifting & Gym Training
£6.99Designed for Relief & Recovery!!
360 Wrist wraps are perfect for supporting your wrist while power lifting, dead lifts, during squats or other exercises that may strain the wrist.
Wrist & Thumb support for Carpal Tunnel and Tendonitis Pain Relief
£8.99Designed for Relief & Recovery!!
ISOLATES THE THUMB- giving free movement to all the other parts of the hand, so your thumb injury won’t hinder your daily activities
Wrist Support Bandage/Wrap for Relieve of Muscle Pain Sprain & Sports Injury
£4.99360 Relief compression wrap Bandage provides a combination of comfort and protection. Reducing the risk of sports-related injuries. It helps to boost blood circulation and accelerate recovery.
Mild to moderate wrist injuries can heal on their own; however, you can speed up the healing process with adequate care. Take rest and apply ice packs on the affected areas to reduce pain. Compression bandages and elevating exercises help you strengthen the joints.
Non-steroidal anti-inflammatory drugs, NSAIDs, such as Aleve, Advil, or Motrin, also help with swelling and pain. You may need surgery to repair the broken bones and torn ligaments, rare cases in golfers.
It is advisable to practice and play golf under the instructions of your trainers. Your posture is also important for safe playing. Ensure that you are in a good position while playing golf. Never forget to warm up before practice and or a game.
Wearing wrist braces keep you protected against the resistance and pressure you put on your wrist during shots. Besides this, they also keep your wrist warm and restrict unnecessary movements, helping speed up the recovery process. 360 relief provides you with the best wrist supports to help with a wrist injury in golf.
The following methods can help you to heal wrist injury:
- Rest your wrist
- Avoid repetitive and constant wrist movements
- Apply ice packs to decrease swelling
- Do physiotherapy
- Wear wrist support or brace
Wrist overuse is the primary cause of golf-related injuries. Those players who play a lot and don’t rest are more prone to wrist injuries than others. Sometimes, poor swing technique can also cause wrist pain or injury.
The common wrist injury in golf is hook fracture. This injury causes chronic wrist pain in golfers and is frequently misdiagnosed or undetected. It could be avoided by using properly-fitted protective gear and using good swing techniques.
Extend your arms in front of you. Pull your fingers back towards your body with the opposite hand. The wrist and forearm should feel slightly stretched. Holding the club for a few seconds and repeating it three times every day.
During the healing phase of your injury, it’s better to take a break. Most golf-related wrist pain can be relieved with rest, ice, elevation, and compression. You can also take anti-inflammatory medicines to reduce chronic pain.