Wrist injury in Gym
Wrist Supports
Many fitness regimes, including gym, involve using your hands and wrists. Some people experience tenderness and pain in their wrists when exercising, especially using gym equipment. This discomfort is usually caused by overuse, poor posturing, and weakness. Besides this, working out too frequently and lifting heavy weights too quickly can cause wrist pain, which may worsen over time.
Adjustable Carpal Tunnel Wrist Support Brace with Metal Strips
£16.99No More Pain and Discomfort!
360 Relief Adjustable Wrist Support Brace is effective in reducing pain, swelling, and discomfort and also provides gentle compression for faster recovery!
Adjustable Thumb Wrist Support Brace with One Metal Strip for Thumb
£11.99Treat Injuries and Recover Fast with 360 Relief!
360 Relief Adjustable Thumb Wrist Support Brace can be helpful to reduce pain, stiffness, discomfort, swelling, and can help to cure injury faster.
Adjustable Wrist Support Brace for Pain Relief and Carpal Tunnel
£11.99Relieve aches, pain, and inflammation!!
A secure strap system combined with a perfectly positioned splint to keep your wrist in a neutral position for pain relief.
Adjustable Wrist Support Brace with Metal Splints for Pain & Discomfort
£15.99Enjoy Comfort & Protection with 360 Relief
360 Relief Adjustable Wrist Brace can help you to reduce pain, swelling and keep your wrist in a neutral position to avoid unusual movements for faster recovery.
Stretchable Wrist & Thumb Support for Protection and Pain Relief
£7.99Enjoy More Support with Comfort and Protection
360 Relief Wrist & Thumb Support Brace is effective to reduce pain and discomfort by providing additional support and compression.
Thumb & Wrist Brace Stabilizer to Support and Prevent Wrist Injuries
£8.99Keep Your Wrists Pain Free With Our Brace!
360 Relief Thumb & Wrist Brace Stabilizer helps in the faster recovery of injuries by reducing pain, swelling, and discomfort while also offering compression!
Thumb Wrist Neoprene support for Weight Lifting & Gym Training
£6.99Designed for Relief & Recovery!!
360 Wrist wraps are perfect for supporting your wrist while power lifting, dead lifts, during squats or other exercises that may strain the wrist.
Wrist & Thumb support for Carpal Tunnel and Tendonitis Pain Relief
£8.99Designed for Relief & Recovery!!
ISOLATES THE THUMB- giving free movement to all the other parts of the hand, so your thumb injury won’t hinder your daily activities
Wrist Support Bandage/Wrap for Relieve of Muscle Pain Sprain & Sports Injury
£4.99360 Relief compression wrap Bandage provides a combination of comfort and protection. Reducing the risk of sports-related injuries. It helps to boost blood circulation and accelerate recovery.
Make sure that you are following the initial treatments or conservative measures under the instructions of your GP to get the maximum results. Severe conditions like wrist fracture and damaged nerve may require surgery.
The recovery process following a wrist injury depends upon the severity of the damage. Mild injuries such as a sprain may take up to two weeks to heal completely. Moderate injuries can recover within a few months. However, severe injuries such as fractures may take at least three months to get you back to a normal routine. You need to follow some preventive measures to avoid injury recurring.
For example, you need to warm up your body before working out. Good posture helps you lift weight correctly, preventing wrist injuries. Ask your trainer or coach if you need to wear wrist supports or other protective gear in the gym.
Wrist supports help you provide support and protection against the resistance and stress you put on your wrists during weightlifting. They also help improve the healing process from wrist pain. 360 relief provides you with the best wrist supports to help with a wrist injury in the gym.
- Rest your wrists
- Apply ice packs
- Wear wrist brace or sleeve
- Do mild stretching
- Take anti-inflammatory medicines
Lifting heavy weights may seem difficult if you are suffering from chronic wrist pain. It’s best to avoid lifting weights throughout the healing phase of your injury. Rest, ice, elevation, and compression can all help with the injury and discomfort.
Any workout or exercise that requires your hands and arms can worsen the wrist injury and pain. You may need to start by wearing a wrist brace and mild stretching to regain the strength of your hands and wrists.
If you want to protect your wrists from injury while playing or working. Wrist guards or braces help you to strengthen your wrists. They also help you to prevent further injuries and long-term damage.
When you perform specific bodyweight activities like pushups, your wrists have to bear all of the body’s weight. That’s why wrists pain is common, particularly if your posture is wrong or you aren’t strong enough to maintain the movement.