Wrist injury in Gym
Many fitness regimes, including gym, involve using your hands and wrists. Some people experience tenderness and pain in their wrists when exercising, especially using gym equipment. This discomfort is usually caused by overuse, poor posturing, and weakness. Besides this, working out too frequently and lifting heavy weights too quickly can cause wrist pain, which may worsen over time.
Adjustable Wrist Support Brace for Pain Relief and Carpal Tunnel
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Stretchable Wrist & Thumb Support for Protection and Pain Relief
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Wrist Support Bandage/Wrap for Relieve of Muscle Pain Sprain & Sports Injury
Original price was: £7.99.£4.99Current price is: £4.99.Make sure that you are following the initial treatments or conservative measures under the instructions of your GP to get the maximum results. Severe conditions like wrist fracture and damaged nerve may require surgery.
The recovery process following a wrist injury depends upon the severity of the damage. Mild injuries such as a sprain may take up to two weeks to heal completely. Moderate injuries can recover within a few months. However, severe injuries such as fractures may take at least three months to get you back to a normal routine. You need to follow some preventive measures to avoid injury recurring.
For example, you need to warm up your body before working out. Good posture helps you lift weight correctly, preventing wrist injuries. Ask your trainer or coach if you need to wear wrist supports or other protective gear in the gym.
Wrist supports help you provide support and protection against the resistance and stress you put on your wrists during weightlifting. They also help improve the healing process from wrist pain. 360 relief provides you with the best wrist supports to help with a wrist injury in the gym.
- Rest your wrists
- Apply ice packs
- Wear wrist brace or sleeve
- Do mild stretching
- Take anti-inflammatory medicines
Lifting heavy weights may seem difficult if you are suffering from chronic wrist pain. It’s best to avoid lifting weights throughout the healing phase of your injury. Rest, ice, elevation, and compression can all help with the injury and discomfort.
Any workout or exercise that requires your hands and arms can worsen the wrist injury and pain. You may need to start by wearing a wrist brace and mild stretching to regain the strength of your hands and wrists.
If you want to protect your wrists from injury while playing or working. Wrist guards or braces help you to strengthen your wrists. They also help you to prevent further injuries and long-term damage.
When you perform specific bodyweight activities like pushups, your wrists have to bear all of the body’s weight. That’s why wrists pain is common, particularly if your posture is wrong or you aren’t strong enough to maintain the movement.