Wrist injury in Rugby
Wrist injuries are common in rugby, and they occur when players fall onto their outstretched hands. Besides this, direct blow, overuse and improper throwing techniques can also be a cause. Traumatic injuries include strains, tendon inflammation, ligament tears, and fractures. Chronic injuries include tendonitis, stress fractures, and nerve injuries. Common symptoms of wrist injuries are pain, swelling, and weakness; however, the symptoms may be worse in severe injuries.
Adjustable Wrist Support Brace for Pain Relief and Carpal Tunnel
Original price was: £15.99.£12.99Current price is: £12.99.
Stretchable Wrist & Thumb Support for Protection and Pain Relief
Original price was: £15.99.£9.99Current price is: £9.99.
Wrist Support Bandage/Wrap for Relieve of Muscle Pain Sprain & Sports Injury
Original price was: £7.99.£4.99Current price is: £4.99.These tests can help create a better treatment plan for you. You can reduce mild symptoms at home by using some conservative measures. To avoid further damage, you need to give your injured wrist a proper rest. Apply ice packs for 10 to 20 minutes several times a day.
Non-steroidal anti-inflammatory drugs, NSAIDs, help reduce pain and inflammation. Your GP may recommend surgery if you suffer from chronic injuries, such as a stress fracture and nerve damage.
Mild injuries may recover within a few weeks with conservative measures. Moderate to severe injuries can take longer to heal. Consult your GP before playing. Athletes, especially rugby players, should follow some prescribed preventive measures to avoid injury risks in the field. Your running position and throwing techniques are crucial while playing rugby. Warm-ups and strengthening exercises are essential to have a safe rugby experience.
Wearing wrist supports can keep your wrists and hands protected while playing rugby. They can also provide you with the needed compression to speed up the healing process. At 360 relief, you can get a range of wrist supports to help with a wrist injury in rugby.
- Muscle sprain and strain
- Shoulder dislocation and displacement
- Slipped disc
- Knee and ankle injuries
- Elbow and shoulder injuries
- Hand and wrist injuries
Wear the appropriate safety equipment for injuries and discomfort. A mouthguard and safety gear are required to protect and support your body while playing. It can prevent you from severe injuries and long-term damage.
Rugby is a trendy sport with a high rate of injury. However, a fall into a hand or overstretching causes wrist injuries such as sprains and strains. That’s why you should wear protective wrist and hand supports and braces. They may help you to prevent injuries and also help you to heal faster.
An injured wrist might cause:
- Sharp pain
- Swelling
- Bruising
- Weakness
- Tenderness
- Deformity
A moderate wrist sprain can be treated at home with proper treatment and care. Rest for the next 48 hours, don’t move your wrist. Avoid tasks that require you to move your wrists, such as playing tennis, rugby or typing.