Wrist injury in Tennis
Wrist Supports
Wrist injury is common among tennis players. Excessive wrist motion during a tennis stroke predisposes a player to a wrist injury. Besides this, overuse, improper swinging techniques, and inappropriate equipment can cause wrist injuries in tennis players. Wrist sprain, TFCC tear, ulnar collateral ligament tear, lunotriquetral ligament tear, a hook of hamate fracture, ulnar artery thrombosis, and scaphoid fracture are common tennis wrist injuries.
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Adjustable Wrist Support Brace for Pain Relief and Carpal Tunnel
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Wrist & Thumb support for Carpal Tunnel and Tendonitis Pain Relief
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ISOLATES THE THUMB- giving free movement to all the other parts of the hand, so your thumb injury won’t hinder your daily activities
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He will determine the location of pain and range of motion. Severe conditions, such as a fracture and nerve damage, may require imaging tests, including X-ray and MRI, helping determine the extent of the injury. Based on imaging tests, your GP can arrange a better treatment plan.
For mild symptoms, home remedies, including rest, ice packs, and compression bandages, can be helpful. Additional treatment may include taking Non-steroidal anti-inflammatory drugs, NSAIDs and physical therapy.
Your GP may suggest surgery in case of a wrist fracture or nerve damage, which may take longer to heal. Common wrist injuries, including wrist sprain, could take anywhere from 2 to10 weeks to heal completely. Experts suggest preventive measures to have a safe tennis experience on the court. Do warm-up exercises before entering the court, and make sure to wear proper equipment and use the correct sized racket.
Wrist supports or braces provide your wrists with full support to avoid injuries while playing tennis. They also offer the necessary compressions to speed up the healing process from a wrist injury. At 360 relief, you can get the best wrist supports to help with wrist injuries in tennis.
- Always warm up before playing
- Take short breaks in playing
- Wear wrist supports and braces
- Do mild stretching after playing
- Avoid repetitive hand or wrist motions
Tennis players, both beginners and professionals, frequently experience wrist injury and pain. The most common causes of wrist injury are chronic wrist overuse, poor technique, or insufficient safety gear. So, always wear wrist braces and do mild exercise to avoid wrist injuries. Warming up can also help you to stay safe and active while playing or working.
The pain may be caused by minor tears in the tendons of your wrist. Wrist Injury is a painful condition that develops when your hand or wrist is overstretched or overused. That’s why you can usually feel a lot of pain and inflammation while playing.
The common wrist injuries in tennis are
- Wrist strain and sprain
- Rotating cuff tear
- Carpal tunnel syndrome
- Achilles’ tendons
- Tennis elbow
- Pulled shoulder muscles
It would be beneficial to wear wrist support or brace whenever you are playing tennis. Taking proper precautions before playing and wearing protective gear can help you to prevent mild or chronic wrist injuries.