Weightlifting exercises, such as bicep curls and bench presses, can strain the wrists, especially when lifting heavy weights or doing high repetitions. Wrist strain, carpal tunnel syndrome, or tendinitis are common wrist injuries in weightlifting. Wrist strain occurs when your muscle is overstretched or torn. A sudden or repetitive injury may result in wrist tendinitis. Carpal tunnel syndrome occurs when you exert extra pressure on the maiden nerve, where you may feel tingling, weakness, and numbness in your wrists.

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