A sprain is a condition that occurs due to twisting, tearing or excessive stretching of a ligament. A heavy force on the joint may lead to sprains. An arm sprain refers to a sprain in the ligaments in the elbow joint, shoulder joint or both. A sprained arm may induce pain, tenderness, swelling, and redness in the joints. Sometimes, you may also feel a reduced range of motion in the joints.

Falling on an outstretched arm or forceful twisting may result in a sprain in the arm. Environment conditions, fatigue, and poor equipment are risk factors for developing sprains in the arm. It is worth noting that untreated sprains can lead to severe problems. Your GP will diagnose the injury through a physical exam or refer you for tests. During a physical exam, he will check for points of tenderness and swelling in the affected limbs.
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The intensity and location of pain helps determine the nature of the injury. X-rays and MRIs help determine the extent of the damage, which allows a better treatment plan for you. Your doctor may suggest some home remedies to treat the symptoms. Some effective treatments include rest, ice massage, compression, and elevating the affected areas.

Your GP may also suggest pain relievers and anti-inflammatory medicines that help reduce pain and swelling. Most sprains do not require surgery. If home remedies are not effective enough to promote healing, you may require surgery.

Most sprains feel better within two to three weeks. It will help if you avoid strenuous exercises such as running for at least eight weeks to reduce recurring sprains. Severe sprains may take several months to get back to normal. If you want to avoid sprains in the arm, you should follow some preventive measures.

You can protect your joints by working to condition and strengthen the muscles around the joints. Wearing proper equipment will help you during workouts or sports. Avoid overuse of muscles and joints to reduce the chances of sprains in the arm.

Bracing your arms help support the joints and promote proper movement and function, preventing further damages. It would help if you chose the arm supports under the instructions of your GP. 360 relief provides you with a variety of arm supports to help with a sprained arm.

How to treat an arm sprain at home?
  1. Avoid activities that require a lot of arm movement
  2. Take proper rest
  3. Use arm supports
  4. Apply ice
  5. Take anti-inflammatory medicines
Can I drive with a sprained arm?

You should not drive if your arm is sprained. If you have limited movement in a body area, you should examine how much your driving is affected due to injury.

Will a sprained arm heal itself?

Arm sprains that are minor to moderate might heal on their own. They require some time and precautions like, resting at least 48 hours, icing, bracing, and elevation to help it heal faster.

When does a sprained arm feel better?

A moderate arm sprain will improve within 48 hours after starting treatment. If you have a severe injury, it might take 2 to 3 months to recover completely. It’s good to do some mild exercises and take proper rest for its quick recovery.

Can I wrap a sprained arm?

If you sprain your arm, wrap it as quickly as possible; this helps to stabilise the joint and speed up recovery. It also gives extra support and puts the arm in a neutral position to prevent your arm from long-term injury.

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