Cycling Wrist Support
Wrist Supports
Wrist injuries while cycling commonly occur due to overuse and constant use of the hand and wrist. However, long-term issues such as repetitive stress, arthritis, and carpal tunnel syndrome can cause wrist pain and discomfort. The severity of wrist pain varies depending on the injury. For example, arthritis pain usually feels like a dull ache, whereas a carpal tunnel syndrome injury feels like a pins-and-needles or numbing sensation, especially at night time.
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However, the doctor will check the entire arm. This is done to ensure that no other sections of the whole arm have been harmed. The doctor will also examine your hand to see any numbness and how well blood is circulating into the fingers. He will also recommend you to do some imaging tests, like X-rays, MRIs, or CT scans. If the injury is not very severe and doesn’t need any surgery, he will treat your wrist with a wrist brace or splint and medication. Physiotherapy is also great while healing to stabilise your affected joints and regain the strength of your hand and wrist.
You can wear a wrist brace for at least 4 to 8 weeks or until your symptoms have disappeared. If you are suffering from carpal tunnel syndrome, wearing it at night can help to reduce swelling numbness and relieve nerve pressure.
Wrist braces keep your wrist in a neutral position, which can help relieve pain, swelling, and discomfort. They help with disorders like arthritis and tendinitis by preventing repetitive movements. On the other hand, carpal tunnel syndrome pain is relieved with compression wrist braces and supports.
However, the highest-quality braces and supports are available at 360 Relief. They can help support your wrist while also helping to stabilise your joints and muscles. They are made of high-quality material and come in a variety of sizes, styles, and colours.
Wrist pain or injury is one of the most common complaints among cyclists. Wrist pain in cyclists, sometimes known as Handlebars Palsy, results from compression of the ulnar nerve that runs to your fingers, including the little finger and ring finger.
Handlebar Palsy, medically known as ulnar neuropathy, occurs in the wrist due to repetitive stress in cyclists’ wrists. It can be a result of direct pressure placed on the ulnar nerve at the wrist and hand.
The ulnar nerve controls the sensation in the little and ring fingers and the muscular function of the wrists and hands. Compression on the ulnar nerve may result in tingling, numbness, and wrist or hand weakness. When you experience such symptoms, you may have developed Handlebars Palsy.
The adjustable wrist supports help relieve muscle fatigue and wrist pain through firm pressure and maintain the wrists and hands in an ideal position. They keep wrists and hands safe from overstretching and overuse.
The following preventive measures can offer you a safe cycling experience:
- Make sure that your wrist is relaxed and not overly extended or flexed
- During a ride, change your hand positions frequently
- Use padded gloves
- Wear wrist supports while cycling