Fitness Shoulder Support
Shoulder pain is a common musculoskeletal injury that mainly occurs due to intrinsic disorder of the shoulder. Sporting activities, including repetitive motion, overload, overstretching, and overhead, can cause shoulder pain. The most common sports that cause shoulder pain are tennis, golf, baseball, swimming, and weightlifting. Shoulder pain can also result from daily routines and chores. Collision and fall resulting from an accident can also cause shoulder pain.
Mild-to-moderate symptoms may take a few weeks to heal; however, surgical treatments may take longer. Wearing shoulder braces effectively minimizes the chances of injuries during sports and other workout activities. This is why many healthcare providers and professional trainers add shoulder braces to their list of protective gear.
Shoulder supports help in a variety of ways. They provide extra protection and compressions to the skin and surrounding tissues. Most shoulder braces are stretchable, breathable, and moisture-wicked flat knit, preventing overheating during sports.
Shoulder supports also help immobilize the unnecessary movement of the shoulder to control the injury. They provide maximum compressions to the injured areas, helping speed up the recovery process. Doctors suggest wearing shoulder supports following surgery to promote healing. The duration of wearing shoulder supports depends upon your condition.
To keep your shoulder protected during sports, you can wear shoulder supports throughout your session. To minimize the mild symptoms, wearing a shoulder brace a few hours per day is satisfactory. However, some severe conditions, such as rotator cuff tendinitis, may require wearing the brace for several weeks.
Shoulder braces are available with different compression levels. After diagnosing your condition, your GP will suggest the best compression level for you. 360 relief provides you with the best shoulder supports with a range of compression levels to help minimize your shoulder pain.
Shoulder braces can help in a variety of ways. For example, they provide support to your shoulder and compressions to the surrounding tissues and skin. They also help protect your shoulder during the healing process following an injury.
Wearing a fitness shoulder brace depends upon the needs. If you are recovering from an injury or surgery, such as rotator cuff surgery, you should wear it at all times for 4 to 6 weeks. For mild symptoms, wearing a shoulder brace a few hours a day is enough.
Yes, you can wear fitness shoulder support while undertaking exercises, including weight lifting. Fitness shoulder braces are stretchable, breathable, and moisture-wicking flat knit, preventing overheating during a workout or weightlifting.
A fitness shoulder brace helps limit shoulder movement, which helps speed up the recovery process. It also protects the painful injured shoulder from further knocks and bumps.
If you wear shoulder braces occasionally or if it gets dirty, you can wash them. The best way is to hand wash them and let them air dry. You can use cold water and a mild laundry detergent. If you need to wear shoulder braces continuously, you may want to consider having two shoulder braces.