Golf Elbow Support

Mild-to-moderate symptoms may take a few weeks to return to full strength; however, surgical treatments can take longer. Elbow supports are considered the best tool to avoid the risk of injury. Elbow supports put pressure on the muscles below the elbow and over the forearms’ flexor muscles, reducing the pulling forces on the attachment site of elbow muscles. They also help reduce the amount of pain and strain to increase a persons’ ability to move the elbow freely.

Elbow braces can also speed up the recovery process following an elbow injury from golf. By wearing elbow supports, you can reduce the tension and pressure on the tendons to relieve inflammation. They also help restrict unnecessary movement by immobilizing your elbows, helping the healing process.

Professional golfers who want to wear elbow braces to support their elbow can wear them throughout their session. Those who want to wear them to control or recover an injury should wear them under the instructions of their healthcare providers. Wearing elbow supports longer than the recommended time frame can be harmful as they can cause muscle weakness and skin irritation. Professional golf trainers have come up with some effective preventive measures which reduce the chances of injury and assuring a safe playing experience.

Before playing, warming up your body is the primary tip to keep your muscles safe from being overused. Stretching exercises keep your muscles active and flexible. You need to learn proper swinging techniques and wear the elbow supports when necessary.

Elbow supports are different in size and compressions according to the individuals’ needs. Ask your GP or trainer to choose the best support according to your preference. 360 relief provides you with the best elbow supports to help manage your elbow pain.