Golf Knee Support
Golf is a fun activity that is enjoyed by players of all ages. However, golf is a game of repetitive movements that can cause serious injuries to some parts of your body, and the knee is not an exception. Golfers place extreme forces on their knee joints, resulting in torn cartilage, torn ligament, or other soft tissue injuries. The twisting motion of the knees during swinging can jeopardise the intricate soft tissues, resulting in serious pain. The most common knee injuries from golf are meniscal tear, ligaments tear, tendinopathy, osteoarthritis, and more.
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Golf players who wish to wear knee supports to protect their knees can wear them throughout their session. In case you want to wear knee supports to speed up the healing process, you should wear them under the instructions of your healthcare provider. Remember that wearing knee supports for too long can weaken your knees and can cause skin problems.
There are different types of knee braces, including functional knee braces, rehabilitative knee braces, and prophylactic knee braces. Functional braces are specific to provide some protection and additional stability to the knees after being injured. Rehabilitative knee supports help limit up-and-down and side-to-side knee movements whilst healing an injury. Prophylactic knee supports are specifically designed to prevent knee injuries during contact sports.
Besides this, professional trainers suggest some preventive measures to avoid the risk of injuries. Warm-up your body before starting every session and cool down when the session is over.
Ask your healthcare provider or professional trainer what type of knee supports are best according to your needs. At 360 relief, you can find a variety of knee supports with a range of colours and sizes to help manage your knee pain.
You do not need to use a knee support unless your healthcare professional recommends it. If you have recently had knee surgery or are experiencing a mild injury, knee braces will be helpful for you. In some conditions, such as Patella Tendinopathy and Anterior Knee Pain, knee braces are beneficial.
Golf knee supports help prevent and protect against common knee injuries, including knee sprains, knee strains, and swelling. They also help limit the overuse and repetitive movements of the knee during golfing.
Knee injuries are not common in golf, but they do occur under certain circumstances. For example, twisting motions and extreme force applied on the knee joints may result in torn cartilage, ligament, or other tissue damage.
A golf knee brace makes you confident to play safe and prevent injuries, but the risk of reinjuring may increase when you take them off. You can also find a knee brace to be heavy, bulky, and hot at the beginning. Poor fitting of a knee brace can cause it to slip.
The following tips may protect your knees while golfing:
- Warm up your joints before playing
- Stay hydrated during play
- Practice good
- Learn the swinging techniques accurately