Basketball Leg Injury Support
Leg Supports
Basketball players are always susceptible to getting injured while blocking their opponents and shooting free throws. Let’s have a look at the common basketball injuries that hurt your lower extremity, especially your legs. In basketball players, common injuries are Shin splints, hamstring injury, calf strains, deep thigh bruising, and stress fracture. Shin splints may refer to the inflammation of the bone tissues, muscles, and tendons around the inner portion of the shin bone. Overuse is the common cause of shin splints.
Adjustable Compression Calf Support for Pain Relief From Sports Injuries
£14.99Upgrade your style with Comfort
360 Relief neoprene wrap for your calves are designed to promote better blood circulation. Its Moisture-wicking design helps to keep your skin dry, minimizing blisters and avoiding odours.
Adjustable Neoprene Knee Support for Sports and Arthritis Pain Relief
£10.79Extra Support & Improve Performance!!
360 orthopaedic brace relieves pressure and stress on the knee-joint during exercise.
and is designed to promote better blood circulation with the added comfort.
Calf Muscle Support Sleeves
£11.99Comfort and Performance
360 Relief Compression Calf Sleeves are designed to promote better blood circulation leading to increased oxygen flow to the leg muscles and helps prevent cramps and to lessen fatigue.
Calf Support For Running
£8.99Comfort and Performance
360 Relief Compression Calf Sleeves are designed to promote better blood circulation leading to increased oxygen flow to the leg muscles and helps prevent cramps and to lessen fatigue.
Compression Calf Support for Pain Relief From Sports Injuries
£9.99Comfort and Performance
360 Relief Compression Calf Sleeves are designed to promote better blood circulation leading to increased oxygen flow to the leg muscles and helps prevent cramps and to lessen fatigue.
Knee Support Brace for Injury Recovery and Pain Relief
£10.99Extra Support & Improve Performance!!
Adjustable Knee Strap, Non-Slip & Extra Compression – provides solid support for your knee joint and grips your thigh firmly without slipping down.
Neoprene Knee Support with Anti-Slip Design for Arthritis Pain Relief
£14.99Extra Support & Improve Performance!!
360 Relief Neoprene Compression knee support braces are designed to promote better blood circulation while keeping your knee firm and reducing stiffness.
Patella Knee Brace Double Strap for Running & Joint Pain Relief
£6.99Extra Support & Improve Performance!!
360 Relief Compression dual knee brace is designed to promote better blood circulation while keeping your knee warm and reducing stiffness.
One of the best Knee Braces available in the market for your workout and leisure activities.
Patella Knee Strap Tendon Support for Pain Relief & Sports
£6.49Extra Support for Improved Performance!!
360 Relief Compression knee straps are designed to promote better blood circulation.
The knee support gives your knee a better grip and reduces stiffness.
Untreated symptoms may become chronic, which may take longer to heal. During a physical checkup, your GP will inspect the injured areas to determine the extent of pain and swelling. He may move your leg in several directions to determine the range of motion. Imaging tests, such as X-rays and MRIs, help determine the problem more accurately, helping your GP create a better treatment plan.
The RICE method: rest, ice massage, compressions, and elevation, is the best treatment for initial symptoms. Anti-inflammatory drugs and over-the-counter medications help reduce inflammation and pain. Your GP may perform surgery under severe conditions, such as dislocation and fracture.
Mild injuries, such as calf strain, can take a few days to recover. Shin splints and other moderate injuries may take up to three or four weeks to heal. However, severe conditions such as fractures may take several months to get back to normal position. Some preventive strategies keep you away from injuries on the basketball court.
Ensure that you warm up before playing and cool down after the session. Proper footwear is essential to keep your legs and feet safe during play. Stretching exercises keep your body flexible and strengthened, preventing injuries during falling or blowing.
Wearing leg supports help protect legs and speed up the recovery process following an injury. You can find the best leg supports at 360 relief to help with a leg injury in basketball.
The most common and painful injuries in basketball are
- Knee Injuries
- Ankle Injuries
- Foot Injuries
- Leg Injuries
- Thigh Injuries
- Shoulder Injuries
- Back Injuries
Ankle and foot injuries occur 42 per cent in all injuries. Hip, knee and thigh injuries occur 11 per cent. The most common type of injury is sprains, and the ratio of sprains is 43 per cent.
To avoid injuries and severe harm, be sure you’re wearing the right gear. After you’ve finished your game, always stretch your body gently. Don’t forget to warm up before participating in any athletic activity.
The pain and movement of the foot determine the severity of the injury. During recovery, it is better to avoid athletic activity to heal the injury quickly. The healing duration of an injury is usually 2-6 weeks, but it can take longer, like 6-10 weeks.
Leg supports can help to stabilize your legs and relieves severe pain. It can help to reduce the symptoms by providing compression and support. It may also help you by providing extra support to your legs and protecting them from further injuries.