Any type of exercise is beneficial for our health, whether you’re playing sports or doing gym. But, hiking includes many forms of exercise in itself like walking, running, climbing, and more and many people make the use of Hiking accessories. It has become so important for your well-being that some doctors even prescribe it as a booster to release stress. This popular outdoor exercise is excellent for both our physical and mental health.
Does Hiking Help You to Stay Active And Healthy?
Hiking is good for your mind and spirit, as well as your body. Going up and down along the hills and mountains increases heart rate and provides excellent cardio exercise. It may help you to decrease the risk of heart disease, blood pressure, and even cancer.
It is also important to keep in mind that injuries can also happen and keep you from doing what you like and enjoy during hiking. It can also prevent you and your efforts when you prepare for your next great adventure. That’s why It’s essential to understand how to avoid hiking injuries using hiking accessories and how to treat them.
What Kind of Injuries Are Common in Hiking?
All hikers experience injuries, whether they are training for an epic journey or going hiking on vacation. There are several hiking injuries we could sustain while going out in the woods or mountains. Plus, these injuries might develop into serious problems that prevent you from your hiking goals. Therefore, safety hiking accessories are recommended to avoid injuries. The following are the most common injuries of hiking :
- Muscle sprain and strain
- Ankle twist
- Knee pain
- Leg cramps
- Swollen Feet
What Body Parts are at Risk of Injury in Hiking?
Hiking helps us connect, improves physical fitness, and motivates everyone to experience the beauty of nature. However, it can also be very physically demanding, and all hikers must be aware of and prepare for any risk. Those body parts that are prone to injury when you go hiking are
Should I Wear Hiking Accessories and Safety Equipment to Prevent Injuries?
If you are going to plan a hike, then it would be better to wear safety equipment and other necessary hiking accessories. If you’re constantly suffering from injuries, then you may need to wear appropriate safety supports. They might help you to prevent injuries, recurring injuries and pain.
1. Types of Ankle Supports for Hiking
You’ll be more vulnerable to ankle injuries and instability or arthritis problems if your ankle ligaments have been torn or stretched. Although, ankle braces can reduce the range of motion, prevent your ankles from injury and pain, and strengthen your ankles.
- Neoprene Ankle Support
Wearing neoprene ankle braces improves efficiency, reduces pain, and promotes blood circulation and is wonderful hiking accessories to prevent injury. It protects the ankles and decreases the risk of injury and further damage. You can wear them all day long when playing sports like cycling, hiking or running. It might help you to treat arthritis pain, tendinitis, and muscular aches and pains.
2. Types of Back Supports Belts for Hiking
If you have mild or severe back discomfort, it is recommended that you may need to wear hiking accessories to support back. It will not only support your back but help you to prevent jerks.
- Lower Back Support
The lower back support belt offers support and compression to your back. It may help to relieve stiffness and back discomfort. The compression helps to speed up the healing process by increasing blood circulation. It can be worn to support and stabilise your back after any abdominal injury. It may be used for various indoor and outdoor sports, including hiking, cycling, and many others.
- Double Pull Back Support
The double pull belt helps relieve pressure and provides excellent abdominal and waist support. It can help you heal faster from a hernia or any other abdominal surgery. It would be great to provide even pressure to the abdomen, waist, and lower back to reduce pain. They’re suitable for activities such as hiking, running, and other sports.
3.Types of Knee Supports for Hiking.
An injured knee has swelling, severe pain in the affected area, and difficulty running or climbing. Those who want to stay fit, healthy, and active should always wear knee supports when participating in and enjoying their sports activities. Here are a few different types to help you choose the right one for you.
- Compression Knee Supports
Wearing compression support will help you to prevent knee injury and knee pain. It will also help to reduce stiffness, discomfort, and swelling. It supports and stabilises the knees, allowing you to deal with arthritis, sports injuries, and joint pain. The compression gives optimum muscular support and blood supply during exercise and other indoor and outdoor activities.
- Neoprene Knee Supports
Neoprene knee support offers both warmth and compression to your knee joints. Compression helps to raise blood circulation and decreases recovery time. They can help to relieve stress on your knees by improving joint mobility. Strains, sprains, and leg cramps can all be reduced by wearing them
4. Types of Shoulder Supports for Hiking
Shoulder injuries affect athletes more than anything else. It might develop due to repetitive or high-intensity training. People may sometimes feel the severe pain of their injuries due to constant discomfort and weakness. So, it is recommended to wear shoulder supports whenever you play sports or work.
- Adjustable Shoulder Brace
An adjustable shoulder brace helps to provide support to broken or dislocated shoulders. It can help to speed up the healing time and provide protection from further injuries. It adjusts easily according to your body shape and you can tighten it as much as you require. If you are playing sports or going to the gym, you can wear it help heal the injury.
- Double Shoulder Compression Support
Wearing a double shoulder compression brace may help you to relieve shoulder aches, sprain and strain. It is also helpful to prevent you from further injuries and long-term damage. It can also ease pain from common injuries like the rotator cuff, dislocated shoulder, and AC joint injuries.
People who participate in repetitive, high-intensity sports are more likely to experience injuries. There are several reasons to gear up when getting ready for hiking and join the 34 million hikers who trek yearly. But you’re always prone to injuries whenever you take part in sports-related activities. So, wearing Hiking supports and braces for various injuries can help you avoid them. Here are the 20 superb walking routes perfect for hiking.
360 Relief offers a vast range of professionally designed braces and supports that provide excellent support and can help to reduce injury risk. It can help in the improvement of blood circulation and pain relief. These braces and supports come in a variety of sizes and colours to match your specific needs.