Cycling is an excellent physical activity that keeps you fit and healthy. It can help you stay in shape and lead to a more active lifestyle. It is calming and stress-relieving exercise, especially beneficial for increasing your metabolism and helps you in burning calories. Cycling also causes injuries to the body. There are so many advantages of wearing cycling support and one of them is it protects you from getting injuries while riding cycle.
A Healthy Activity:
Since the 1800s, people have been riding bicycles regularly. Cycling is now widely recognized as one of the most effective ways to maintain weight and improve general health. It is a high-intensity cardio workout that works the entire body simultaneously.
Cycling is a great healthy sport that may be enjoyed by people of all ages, from young children to older adults. It’s also enjoyable, economical, and environmentally friendly. Pedalling is an exercise that develops muscle tone while reducing stress on the knee and ankle joints. Recent research conducted by the British Medical Journal have found that Cycling regularly is beneficial for cardiovascular fitness, ultimately lowering the risk of heart attack and stroke.
Is There Any Chance of You Getting Injured While Cycling?
However, Cyclists can sustain injuries to their knees, wrists, backs, and neck, etc. Cycling injuries are an unavoidable part of most riders, even if they are experienced cyclists. Some people are more prone to injuries than others. Overuse of body parts, long-term improper riding postures, and insufficient use of supports cause these injuries.Here are the 10 ways to get started on cycle for beginners to learn cycling by reducing possible injuries.
According to research, 42% of cyclists have damaged their knees, 36% have injured their groin, 31% have injured their wrists, and 31% have injured their spine.
Common Cycling Injuries
Even if you are a very competent and professional cyclist with outstanding bike control, there is still the possibility of injury or long-term damage. Cycling injuries can develop into serious problems that might stop you from cycling. The following are some of the Common bicycle injuries:
- Muscle sprain
- Muscle Cramps and Tightness
- Muscle Sprain and Strain
- Achilles Tendonitis
- Poor Posture
While cycling, you may experience a ‘pain here’ or a ‘niggling discomfort there’ from time to time. If not treated appropriately by using appropriate supports and braces, Bike injuries might evolve into longer-term issues that can stop you from Cycling.
Advantages of Wearing Cycling Support
Cycling is a healthy activity that generally has less of a negative effect on your joints compared to some other athletic sports and also improves your fitness.. But remember that protecting your joints is still very important. Collisions with other vehicles account for only 7% of transport-related cycling injuries. Falling off your bike or colliding with a stationary object is far more likely to cause injury.
Preventing these injuries before they happen can save you a lot of time, money, and trips to the doctor’s office. It’s critical to understand the advantages wearing of cycling support when cycling, to overcome existing cycling injuries or prevent your joints from further injuries. Let’s have a detailed look at some of these injuries and their prevention.
Protection of Knees While Cycling
No matter what type of biking knee injury, knee braces and supports can relieve pain caused by the repetitive stress of Cycling on your joints and muscles while minimizing the risk of further injuries. Choosing the right knee braces and support for you that fits correctly and fastens safely in place is essential. The use of knee Support while Cycling promotes better blood flow and circulation, keeps your knee warm, and reduces stiffness while also providing a firm grip. They can unload stress from your knees, creating better mobility in your joints and reducing stiffness.
Protect Wrists While Cycling
Elbows and wrists absorb a lot of vibration and burden if riders retain their hands and arms in a fixed position for an extended period of time. This can put a strain on the ulnar nerve, which is the body’s largest unprotected nerve. It’s essential to avoid such injuries and use support for the wrist or arms. When you have wrist or arm injuries, you may find it more convenient to wear a wrist support.
Supports are designed to keep the joint in the correct posture for recovery while protecting it from further hits or damage. Supports offer different levels of protection, ranging from light compression to complete restriction of movement for faster healing.
Protect Arm And Elbows While Cycling
To boost your performance and to get adequate protection, Use Arm/Elbow Support and braces. Cycling Arm supports and braces provide comfort and relief to the elbow. It helps to increase blood circulation and helps in reducing pain.
With an increase in one’s range of motion, cyclists can be active and mobile while recovering or preventing injury to the elbow area. Braces and supports help ease arthritis pain, sprains, and pre or post-surgery elbow pain. It helps speed up your healing process and soothes your painful muscles and joints.
Protect Your Back And Correct Your Posture
Back support and posture corrector will enhance range of motion, allowing a cyclist to ride easily while preventing or recovering from an injury. Back braces and supports provide compression towards the abdominal region, which helps to reduce pain in the lower back. Also, help ease the pain of spinal stenosis, spondylolisthesis, or a fracture to the back area.
Where Can You Get These Supports And Braces?
Therefore, Wearing Cycling Support will not only protect your muscles but also helps to boost performance and recovery. If you’re looking for high-quality cycling support, consider buying from 360 Relief. 360 Relief offers a wide range of professionally designed Cycling supports that are ideal for injury rehabilitation. They’re designed to help heal cycling injuries, post-injury support, and prevent future injuries like sprains, fractures, tendonitis, etc. You can choose from a variety of these items to help you in the recovery process. Their supports are available in different colours and sizes that will meet your requirement.
Visit 360 Relief for High-Quality Cycling braces and supports, which help you do the activities you like without compromising your mobility! However, it’s important to remember that your body is one interconnected web – symptoms may not represent the actual cause. If an injury is persistent, you should get assistance from a physiotherapist or osteopath to help identify and treat the cause.