Marathon is one of the major events in several countries globally. It’s a long-distance foot race on a long road, and the distance is mainly covered by the trail routes. This game can be won with an effective running strategy. However, health and fitness also play a crucial role in this particular matter. If you are a London marathon lover but suffer from health and wellness issues, this article is for you.
Here, we will tell you how to elevate your London Marathon 2024 game like a pro while maintaining stability and flexibility. The most reputable brand that can help you with this issue is 360 Relief – which is known to provide high-quality body support products. Thus, let’s get into it without any further delay.
London Marathon 2024
London Marathon 2024 is an exciting running event for UK residents. It first took place in 1981 and the routes incorporate several best landmarks like The Cutty Sark, Canary Wharf, Buckingham Palace, and Tower Bridge. There’s also an event called the mini London Marathon, which takes place one day before this. This year, the London Marathon will be on Sunday, 21 April 2024.
How to Do Well in the London Marathon?
Doing well in a London Marathon requires lots of practice, multiple physical motions, and reflexes combined together. If you want to do well in the London Marathon, pay attention to your body’s needs. It is important that you are a healthy person. You should be capable enough to run a long race without losing breath, which can be dangerous for your health. Build the mileage regularly and start with a proper training plan. Stick with that plan no matter how hard it gets.
Moving on, incorporate long runs in your training because they will help build endurance. Don’t just stop with the same distance and try to increase the long run progressively. Including intervals, tempo runs, and hill training will also help in improving your running speed while maintaining flexibility. Don’t tire your body with extensive practice, as rest is also a crucial component. This will help you in preventing fatigue and injuries.
Pay attention to nutrition and add a balanced diet which is rich in proteins, healthy fats, vitamins, minerals, and more. Before and after the training sessions, stay hydrated. If you don’t know anything about nutrition, get a nutritional strategy from an expert. One of the main components of winning a marathon is that you have to win it in your mind first. For that, visualise your success, always stay positive, and learn effective relaxation techniques.
There is a wide array of race day strategies available that are effective in winning the London marathon. For example, you need to start conservatively and gradually but increase your pace with the passage of time. Don’t start without a plan because it will get you nowhere, so plan, follow it, and stick to it. During the race, don’t forget to wear the best body support products like compression socks and braces.
Most Recommended Body Support Products for London Marathon
Wearing a body support product while running the London marathon can be quite effective. This can help you maintain strength and flexibility, smoothen blood circulation, and provide prevention against injuries. There are several body support products which you can choose but some of the most recommended ones from 360 Relief are given here:
● Compression Socks for Running
Here are two of the most effective compression socks from 360 Relief for you:
Compression Socks for Blood Circulation:
The best compression socks for smooth blood circulation are needed in any running game. The compression socks are medically crafted socks that provide graduated compression to the lower legs and feet. If you have issues like varicose veins, or knee pain during running, consider wearing knee high compression socks with 15-20 mmHg compression level.
Compression Socks for Athletes:
The compression socks from 360 Relief are made with high-quality material and offer the anti-slip design which is quite effective. If suffering from swollen legs or athletic running pain, the compression socks for athletic runners is the best option.
● Knee Support for Runners
Here are two most recommended knee supports for runners from 360 Relief
Neoprene Knee Brace
Sometimes, excessive running causes pain in knee structures and leads to several issues like patellofemoral syndrome, iliotibial band syndrome, or other issues. To cater to these types of issues, knee support products from 360 Relief are the best option. There is a specialised knee brace made with neoprene and has adjustable straps. It’s best to adjust the level of compression, and it is suitable for those who want to get rid of post-practice pain and discomfort.
Compression Knee Brace with Stabilizers
Compression The open patella support provides targeted support to the patella that deals with anterior knee pain. In case you feel pain in your knee while running, a compression knee brace with patella stabilisers and a gel pad is best for you. Through this, you can gain stability while running and gel pads provide comfort and protection against injuries.
What Are the Benefits of Compression Socks & Knee Support Products?
You must be wondering what benefits compression socks and knee support products can provide you. The benefits of these products are listed here for you:
Compression Socks:
- Compression socks help improve blood circulation and promote better blood flow to the heart during long sitting and standing times.
- This also helps in reducing swelling, pain, and discomfort, which is quite convenient for athletes who spend long hours on their feet.
- With compression socks, you can experience muscle support, enhance athletic performance, and reduce the risk of several issues like muscle spasms, cramps, DVT, varicose veins, etc.
Knee Support Products
- Knee support products are known to provide optimal stability, flexibility and control to the athletes while running.
- They also reduce excessive stress on the knee and relieve pain, discomfort, and irritation that often occurs because of excessive movements.
- With the help of the best knee support products, you can enhance your performance, improve recovery, and also prevent injuries.
Conclusion
In accordance with the above article, you can win the long London Marathon without any hassle if you follow reliable strategies and techniques. To do well in the London Marathon, make a routine, plan, and strategy and stick to it. Don’t compromise your physical and mental wellbeing and also wear body support products to get optimal stability and control in movements.
