Ankle braces are of different types, including straps, lace-ups, and sleeves. Lace-up braces help provide maximum support and allow you to customize tightness from top to bottom. Straps help provide advanced protection and increase compression. They are recommended for conditions where you may be vulnerable to spraining or rolling your ankle.
Ankle sleeves are knit and neoprene fabric and help provide primary protection with moderate compression. They are considered the best tool to relieve pain, inflammation, and swelling. People with tendonitis, plantar fasciitis, and arthritis should wear ankle sleeves.
Before choosing an ankle brace, you should take care of several things, including comfortability, frequency, and tightening level. Make sure you select the correct size and material that suits your skin. It should be breathable and snug enough to avoid irritations and discomfort. Wear them during sports, running, and other intense physical activities to reduce the risk of injury.
Your GP may recommend wearing ankle braces for several ankle injuries, such as ankle sprains or strains, for at least two to six weeks. You can wear them as long as it is comfortable.
However, to get better results, you should wear ankle braces under the instructions of your coaches or GP. Whether you are suffering from mild ankle sprains or severe pain in ankles, ankle supports and braces help reduce the pain and irritations.