knee Brace for Cartilage Damage

1. Use support, such as a knee brace to protect the injured area from severe injury.
2. Rest for a few hours a day.
3. Apply ice regularly.
4. Elevate your knees.

Advanced surgical procedures, such as cartilage repair surgeries have shortened recovery times. Most of the patients begin some physical activity after six to eight weeks. But full recovery after cartilage repair surgery can take three to six months. Always best to consult a medical professional.

The primary signs of injured cartilage are pain, swelling, and locking around your knees. The cartilage cells do not regenerate on their own. But it can be repaired with various treatment options like physiotherapy, knee braces, and anti-inflammatory medicines.

Those foods which can help you to strengthen your knees are:

1. Fruits
2. Vegetables
3. Fish
4. Olives/Olive oil
5. Dry nuts
6. Seeds and beans
7. Whole grains

Moderate exercise helps cartilage absorb the nutrients because it needs to cushion and protect the ends of bones in your joints by increasing blood flow. Movement lubricates your joints, reducing discomfort and stiffness while also increasing joint mobility. Always best to consult a medical professional.