Elbow Injury from Arm Wrestling
Elbow Supports
Arm wrestling puts the same pressure on the elbow as weight lifting does. During arm-wrestling, muscles, tendons, and elbow ligaments are at higher risk of injuries. Excessive pressure or strain and sudden force may cause elbow injuries during arm wrestling. Common elbow injuries may include elbow sprain, nerve injury, soft tissue injury, and extremity fractures. After arm-wrestling, you may feel pain, tenderness, stiffness, numbness, and weakness. If left untreated, symptoms may worsen and can take longer to heal.
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Compression Elbow Support Sleeve for Tennis Elbow
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Tennis & Golf Elbow Strap Support to Prevent Elbow Injuries and Pain
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Elbow sprain and soft tissue injuries may take a few weeks to recover; however, fractures and other severe conditions may need surgery and can take several months to get back to normal. Follow the instructions of your GP carefully to speed up the recovery process following elbow surgery.
Sometimes, arm wrestlers also need physical therapy, helping improve the strength and the elbows’ range of motion. Elbow supports help perform better during sports by reducing pressure and stress from the elbow joints. Keep in mind that elbow braces only help when you use them correctly. It’s better to ask your GP which elbow brace is suitable and how long you need to wear it. Overuse of an elbow brace can limit your motion and cause other issues.
Experts also suggest some preventive measures, helping reduce the chances of injuries during arm wrestling. Have good form and use your body weight to push your opponent down. Stretching exercises will keep your arm and elbow flexible, helping avoid stress and pressure during arm wrestling.
At 360 relief, you can find a variety of elbow braces that will help reduce pressure from your arm and keep your elbow joints aligned and compressed to get fast recovery from arm-wrestling injuries.
Arm wrestling seems harmless, but it can cause various injuries such as connective tissue, muscles, joints, and nerve injuries. An elbow fracture can also happen in severe conditions. However, most of the injuries are soft tissue injuries, including sprains in elbow joints.
Sprains in elbow joints can heal within 2 to 3 weeks following an injury by wearing an elbow brace. However, the healing process may also depend upon the severity of the injury. You should consult your GP to treat the elbow sprain properly.
If your arm gets injured during arm wrestling, you should avoid playing further and consult your GP to start treating the disease. Resting properly and applying ice packs for 15 to 20 minutes several times a day helps reduce pain and swelling.
Most players may experience pain in the arm and elbow after arm wrestling. If you experience pain in elbow joints, you must avoid playing further and consult your GP or healthcare professional to diagnose the issue.
Avoid the break arm position by keeping your arms perpendicular to your body and in line with your shoulder to prevent the risk of injury during arm wrestling. It will also help you maintain a tight grip throughout the match.