Elbow Supports
Arm wrestling puts the same pressure on the elbow as weight lifting does. During arm-wrestling, muscles, tendons, and elbow ligaments are at higher risk of injuries. Excessive pressure or strain and sudden force may cause elbow injuries during arm wrestling. Common elbow injuries may include elbow sprain, nerve injury, soft tissue injury, and extremity fractures. After arm-wrestling, you may feel pain, tenderness, stiffness, numbness, and weakness. If left untreated, symptoms may worsen and can take longer to heal.
Adjustable Elbow Support Brace to Prevent Tennis Elbow
£8.99Treat Your Tennis Elbow with 360 Relief!
360 Relief Tennis Elbow Support Brace can help relieve acute pain and discomfort while reducing the symptoms of tennis elbow.
Adjustable Tennis Elbow Strap to Prevent Tennis Elbow & Pain
Wear & Continue your activities without any discomfort!
360 Relief Tennis Elbow Strap can be helpful in the treatment and recovery of tennis elbow. It can help prevent recurrence and ease pain by providing support.
Arm Sling Support & Brace for Fractures Dislocated and Sprained Arm
£12.99Treat Arm injuries with our Support!
360 Relief Arm Sling is a great support to treat lower arm injuries and discomfort.
Compression Elbow Support Sleeve for Tennis Elbow
Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles and reduce the risk of injuries.
Compression Elbow Support Sleeve for Tennis Elbow Pain Relief
Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles and reduce the risk of injuries.
Elbow Compression Sleeve With Strap for Tennis & Golf
£10.99Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles and reduce the risk of injuries.
Elbow Compression Wrap Support for Muscle Pain, Sprain & Sports Injury
360 Relief compression wrap Bandage provides a combination of comfort and protection. Reducing the risk of sports-related injuries. It helps to boost blood circulation and accelerate recovery.
Tennis & Golf Elbow Strap Support to Prevent Elbow Injuries and Pain
£8.99Wrap Our Strap and Feel Free to Play!
360 Relief Tennis Elbow Strap can help to reduce pain, inflammation, and discomfort while also preventing additional damage.
Elbow sprain and soft tissue injuries may take a few weeks to recover; however, fractures and other severe conditions may need surgery and can take several months to get back to normal. Follow the instructions of your GP carefully to speed up the recovery process following elbow surgery.
Sometimes, arm wrestlers also need physical therapy, helping improve the strength and the elbows’ range of motion. Elbow supports help perform better during sports by reducing pressure and stress from the elbow joints. Keep in mind that elbow braces only help when you use them correctly. It’s better to ask your GP which elbow brace is suitable and how long you need to wear it. Overuse of an elbow brace can limit your motion and cause other issues.
Experts also suggest some preventive measures, helping reduce the chances of injuries during arm wrestling. Have good form and use your body weight to push your opponent down. Stretching exercises will keep your arm and elbow flexible, helping avoid stress and pressure during arm wrestling.
At 360 relief, you can find a variety of elbow braces that will help reduce pressure from your arm and keep your elbow joints aligned and compressed to get fast recovery from arm-wrestling injuries.
Arm wrestling seems harmless, but it can cause various injuries such as connective tissue, muscles, joints, and nerve injuries. An elbow fracture can also happen in severe conditions. However, most of the injuries are soft tissue injuries, including sprains in elbow joints.
Sprains in elbow joints can heal within 2 to 3 weeks following an injury by wearing an elbow brace. However, the healing process may also depend upon the severity of the injury. You should consult your GP to treat the elbow sprain properly.
If your arm gets injured during arm wrestling, you should avoid playing further and consult your GP to start treating the disease. Resting properly and applying ice packs for 15 to 20 minutes several times a day helps reduce pain and swelling.
Most players may experience pain in the arm and elbow after arm wrestling. If you experience pain in elbow joints, you must avoid playing further and consult your GP or healthcare professional to diagnose the issue.
Avoid the break arm position by keeping your arms perpendicular to your body and in line with your shoulder to prevent the risk of injury during arm wrestling. It will also help you maintain a tight grip throughout the match.