Golf Elbow Support
Playing golf can be a fun activity, but it can also cause serious injuries to some parts of your body, especially your elbow. The most common elbow injury from golf is the golfers’ elbow which results from overuse of the forearm muscles. As well as this, improper/over gripping, or poor swinging techniques can cause tears or pulls in the elbow tendons. Golf-related elbow injuries may make you feel intense pain, tenderness, stiffness, instability, and weakness during or after your session.
Mild-to-moderate symptoms may take a few weeks to return to full strength; however, surgical treatments can take longer. Elbow supports are considered the best tool to avoid the risk of injury. Elbow supports put pressure on the muscles below the elbow and over the forearms’ flexor muscles, reducing the pulling forces on the attachment site of elbow muscles. They also help reduce the amount of pain and strain to increase a persons’ ability to move the elbow freely.
Elbow braces can also speed up the recovery process following an elbow injury from golf. By wearing elbow supports, you can reduce the tension and pressure on the tendons to relieve inflammation. They also help restrict unnecessary movement by immobilizing your elbows, helping the healing process.
Professional golfers who want to wear elbow braces to support their elbow can wear them throughout their session. Those who want to wear them to control or recover an injury should wear them under the instructions of their healthcare providers. Wearing elbow supports longer than the recommended time frame can be harmful as they can cause muscle weakness and skin irritation. Professional golf trainers have come up with some effective preventive measures which reduce the chances of injury and assuring a safe playing experience.
Before playing, warming up your body is the primary tip to keep your muscles safe from being overused. Stretching exercises keep your muscles active and flexible. You need to learn proper swinging techniques and wear the elbow supports when necessary.
Elbow supports are different in size and compressions according to the individuals’ needs. Ask your GP or trainer to choose the best support according to your preference. 360 relief provides you with the best elbow supports to help manage your elbow pain.
Golf elbow supports put pressure on the muscles below the elbow. They also exert pressure over the forearms’ flexor muscles, reducing the forces pulling on the attachment site of the muscles at the elbow. It helps reduce the amount of strain and pain and increases a person’s ability to move the elbow and arm freely.
Golf elbow supports help reduce pressure and tension on the tendons and relieve inflammation. They immobilize the elbow and restrict unnecessary movement, resulting in speedy recovery following an injury.
Golfers’ elbow is the most common injury that occurs in golfers. Overusing the muscles in your forearm causes golfers’ elbow. Repetitive flexing, swinging, or gripping can cause pulls or tiny tears in tendons.
The primary function of golf elbow support is to support your elbow while playing golf. It also helps in the healing process following an injury. But, overuse of elbow support and improper fitting can worsen your pain.
You should adopt the given preventive measure to avoid elbow injury in golf:
- Strengthen your forearm muscles
- Stretch the arms before playing
- Use the right equipment
- Learn the swinging techniques
- Wear golf elbow support when needed