Wrist injury in Badminton
Wrist injuries, including strains and tendonitis, are the most common in badminton players. These injuries may result from a sudden force or overuse. Intense swinging and hitting may also cause wrist fracture. Wrist pain is a common symptom that may increase gradually or suddenly. Moving the wrists against the resistance may worsen the pain. Severe conditions may make you feel a dull ache or throbbing sensation. When you feel such symptoms, you should avoid further playing and consult your GP to diagnose the injury.
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Over-the-counter pain relievers will help reduce swelling and pain. Your physiotherapist will help improve strength and flexibility through several exercises. Some severe conditions, such as bone fracture, carpal tunnel syndrome, and tendon or ligament repair may require surgery.
The recovery time depends upon the severity of the injury. Mild injuries, such as sprain and tendonitis, may take several weeks to heal completely. Moderate or severe injuries may take longer to heal, such as tendon or ligament tear and fracture. Warming up your body is the most crucial part of your injury prevention routine.
A good warm-up will increase muscle temperature, blood flow, nerve impulses, and range of motion. A regular sports massage helps eliminate waste products and release bumps and tight knots in muscles that may cause strains or tear on retaining. Besides these, taking nutritious foods keep you healthy and safe.
Wearing wrist supports help you protect yourself in the court. They also provide needed compression to accelerate the healing process following an injury. 360 relief provides you with the best wrist supports to help with a wrist injury in Badminton.
The common injuries in badminton are:
- Tennis elbow
- Rotator cuff tear
- Wrist sprain
- Blisters
- Achilles’ tendon
- Sprained ankles
Badminton is an excellent sport to keep yourself fit and active. But, it is also essential to prevent injuries to continue the athletic life. So, wear arm support to protect your whole arm and wrist from injury and instability. It is also best to rest your hands and arms after playing badminton.
When your wrist is overextended, you can suffer a minor tear in your ligament, known as a wrist sprain. A wrist sprain occurs due to a sudden force or repetitive use of your wrist when playing badminton.
Badminton is an excellent way of exercise; jumping, running and smashing while playing helps you maintain your body and physique. It can help you to build up your muscles but overplaying also leads you to injury. So, wear or wrap properly with protective equipment to keep yourself safe and active.
Change your training routine, and relax your arm. Wear arm or wrist brace for protection and support. Mild stretching for your wrists, arms, and shoulders help strengthen them.