Wrist injury in Football
Repetitive stretching and falling on an overstretched hand are the most common causes of wrist injuries. Footballers are at risk of wrist injuries due to continuous repetitive movements. A study has shown that almost 25% of all sports-related injuries involve wrist and hand injuries. The common wrist injuries resulting from football are wrist ligament tear, wrist sprain, wrist fracture, and carpal tunnel syndrome. Pain, swelling, tenderness, and numbness are common symptoms of wrist injuries.
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You need to give your wrist complete rest, which helps prevent further injuries. Physical therapy and strengthening exercises help improve stability, range of motion, and functionality. Over-the-counter medications help minimize inflammation and pain. Surgery may be needed for injuries, such as torn ligaments and fractured bone.
The healing process may depend upon the severity of the condition. Mild injuries, such as wrist sprains, may take up to two weeks to bring you back in the field. Moderate wrist injuries such as tendonitis or partial ligament tear take several weeks to recover completely. However, severe wrist injuries, including a torn ligament and wrist fracture, require proper medical attention and immobilization for several weeks to improve range of motion, stability, and function.
Ensure that you are following the instructions of your healthcare professionals properly to accelerate the healing process. The preventive measures to avoid injury recurring involve a warm-up, wearing athletic gear, and avoiding falling.
Whether you are suffering from mild to moderate or severe wrist injuries, wrist supports can help soothe pain and reduce other symptoms. At 360 relief, you can find a variety of wrist support products to help with wrist pain.
You can play football if you have a mild strain on your wrist. It’s better to avoid playing or working if you suffer from a chronic wrist injury. Otherwise, it will worsen the symptoms and pain as well. However, you can return to play after recovering from a wrist strain within two weeks.
- Avoid carrying heavy things
- Avoid sports activity
- Avoid sudden movements
- Avoid repetitive or constant hand motions
- Avoid typing
If you have a wrist sprain, wrap it as quickly as possible. It will help to stabilise the joint and speed up the recovery process. Wrapping or wearing a wrist brace also helps treat carpal tunnel syndrome and other wrist problems.
- Wrist sprain and strain
- Carpal tunnel syndrome
- Scaphoid fracture
- Wrist arthritis
- Wrist tendonitis
Wrist braces and physiotherapy are helpful to reduce pain and inflammation. However, taking breaks to rest your wrists and maintaining good posture can help you minimise the risk of a wrist injury and recurring injury.